Daily Health Tip

The exercise bug has bit many of us in the world today, but some of us will go overboard. You may know them, they are at the gym 3 or 4 times a week giving it their all. Many people who are training 3 or 4 times a week could experience overtraining.

Overtraining can be described as burnout or chronic fatigue. It is an imbalance of physical and psychological training or competition. Early stages of overtraining can be from too much exertion and no enough breaks. This is called the orthosympathetic form. In the advanced stages your orthosympathetic form is exhausted… Continue reading

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Overtraining, Aloeride® and probiotics

Fortunately for most amateur athletes the problem of overtraining remains a theoretical issue. People training 4x a week or more may experience over-reaching or overtraining. And surprisingly enough, symptoms of overtraining can happen even to anoraks. This article describes useful aspects including the role of Aloeride® and probiotics.

Overtraining, also described as chronic fatigue, burnout and staleness has been defined as an imbalance between physical and/or psychological stress, training or competition and recovery. Early stages of overtraining result from ‘too much throttle and no breaking’ and are called the orthosympathetic form whilst in more advanced… Continue reading

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